full in back out
What Is The Definition Of Full-In, Back-Out In Gymnastics?
1. Full-in, back-out describes a type of double salto in gymnastics. Each part of the term describes how the skill is performed:
- “Full-in” means that a full twist is completed during the first of two saltos.
- “Back-out” indicates that the skill is a double back flip (also known as a double back salto).
While completing the two saltos, the gymnast can assume a tucked, piked, or layout position to create different variations on the skill.
When Is A Full-In, Back-Out Performed In Gymnastics?
The full-in, back-out is a common element in a tumbling pass in floor routines. It can also be performed as a dismount for the uneven bars, horizontal par, parallel bars, rings, vault, or balance beam.
What Is The Difference Between Full-In And Full-Out In Gymnastics?
The terms full-in and full-out describe when a twist is completed during a double back salto.
If the skill is full-in, the twist happens during the first salto. If it’s full-out, it happens during the second salto.
There is also a half-in, half-out option, which means that the first half of a twist occurs during the first salto, while the second half happens during the second salto.
What Is The Difference Between Back-In And Back-Out In Gymnastics?
In both cases, the terms “back-in” and “back-out” indicate that the skill being performed is a double back salto.
Example Of How Full-In, Back-Out Is Used In Commentary
1. Shannon Miller opened her floor exercise routine with an impressive tumbling pass that ended with a full-in, back-out.
Sport The Term Is Used In
1. Gymnastics
