back in full out
What Is The Definition Of Back-In, Full-Out In Gymnastics?
1. Back-in, full-out describes the way that a double back salto can be performed in gymnastics. The term consists of two parts, each of which describe a feature of the skill:
- “Back-in” means the gymnast is performing a double back salto (also called a double back flip).
- “Full-out” means that the gymnast initiates and completes a full twist during the second salto.
Different variations of a back-in, full-out can be achieved in the position the gymnast takes during the salto and flip. This can include a tucked, piked, or layout position.
When Is A Back-In, Full-Out Performed In Gymnastics?
A back-in, full-out is a common element in a floor exercise routine. It may be performed on its own or, especially in higher levels of competition, incorporated into a longer series of saltos performed diagonally across the floor.
This type of skill is sometimes used as a dismount during other events, such as vault, uneven bars, and balance beam.
What Is The Difference Between Full-In And Full-Out In Gymnastics?
A full-in skill involves a full twist during the first salto, while a full-out involves a complete twist during the final salto.
Another way to think of this is that a full-in means the twist occurs while “going into” the skill, while a full-out means the twist occurs on the “way out” of a skill.
There’s also a term for when the full twist is split between the two saltos: half-in-half-out. Essentially, this means the gymnast completes half of the twist during the first salto and half during the second salto.
Example Of How Back-In, Full-Out Is Used In Commentary
1. Nina Derwael of Belgium absolutely nails her back-in, full out during her dismount from the uneven bars, which should help her clinch one of the top spots for this event.
Sport The Term Is Used In
1. Gymnastics
